4 WEEK - BODY BLISS CHALLENGE (OPEN FOR APRIL!)

4 WEEK - BODY BLISS CHALLENGE (OPEN FOR APRIL!)

Regular price $60.00 Sale price $35.00
LADIES!
The 3rd challenge of 2019 begins soon!
(& you can register ANY TIME during the month of April!!)
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This 4 Week challenge IS for you if you are ready to:
> Reduce Body fat
> Tighten & Tone up your whole body!
> & Strengthen your daily habits so you continue reaching your health goals for 2019 & feel Strong, Confident, & Healthy!  

If that's YOU....keep reading!
 
By the end of the 4 Weeks you'll have:
> More Energy
> Dropped extra body fat
> Reduced bloating & have less inflammation overall
> Toned Up your whole body
> Gained confidence & strengthened your daily, healthy habits
 
If you're thinking YESSS, I NEED THIS, TIFF!
KEEP READING...

Here's what to look forward to with this Challenge:
> 30 DAYS of Workout Videos  - 30 minutes each
> 5 Days a week (can do at home or gym)
(& you are not required to do all 5 days -- just an option)
>*NEW* 3x Travel Workouts
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NUTRITION:
> FOOD GUIDE
> Vegetarian Substitutions 
> Quick & Simple Recipes 
> Daily Habits Guide! (this is KEY!)
> A Private daily chat group for Accountability & Support
> 1-on-1 & Group Coaching with me! 
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EQUIPMENT NEEDED: (HOME OR GYM)
> DUMBELLS (5-10+ lb) -- household items can also be used!
> CLOSED LOOP RESISTANCE BANDS
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Next Challenge BEGINS Monday, APRIL 1, 2019
**YOU CAN REGISTER ANY TIME IN APRIL!
Your 4 weeks will begin once you sign up & receive your First Steps Emails & Wk1 Workouts! 
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*THIS IS NOT A TEMPORARY DIET OR QUICK FIX -- This is about strengthening your healthy habits & kicking those bad habits to the curb (which takes time).  Our focus will be overall life style shifts so you can begin seeing results (& keep them long term) while still having flexibility with your eating.